Ever ask yourself what is happening to me? What can I do to feel better? Why am I so sad/anxious/angry? Life is hard. Even those who are optimistic and resilient have difficult times that are overwhelming. We all face challenges at times that can be insurmountable. Our therapeutic approach encourages you to identify how your thoughts affect your feelings, it assists people see how their past impacts their present and future, and assists in developing the skills needed to overcome mental health discomfort